Education Course
Our Cardiac Risk Factors Course provides an in-depth look at the latest evidence-based guidelines for understanding and managing heart disease risk. This course covers the most up-to-date research on key risk factors, including high blood pressure, high cholesterol, diabetes, obesity, smoking, and sedentary lifestyle, along with their impact on heart health. Participants will explore a comprehensive approach to risk reduction, combining traditional medical treatments—such as medications and lifestyle modifications—with holistic strategies like nutrition, stress management, and exercise. Additionally, self-management techniques will be emphasized to empower individuals in taking an active role in their heart health. Whether you're looking to prevent heart disease or better manage an existing condition, this course provides practical, science-backed tools to support long-term cardiovascular wellness.
The Work
The exercise program in this course is specifically designed to support heart health in a safe, effective, and accessible way for individuals at all fitness levels. Whether you’re new to exercise or already active, our structured approach ensures that you can participate with confidence. Grounded in the latest cardiac rehabilitation guidelines, these exercises focus on improving cardiovascular endurance, strength, and overall function while prioritizing safety and gradual progression. Each workout is tailored to accommodate different fitness abilities, ensuring that even those who have never exercised before feel comfortable and supported. With expert guidance, modifications, and clear instructions, this program helps you build heart health, reduce risk factors, and gain confidence in your ability to stay
Curriculum
Your Instructor
With over a decade of experience in the cardiac health sector, I bring a wealth of knowledge to my role as the lead educator for the "Cardiac Education" course. My journey began with a nursing degree specialized in cardiology, followed by several years working directly with cardiac patients in hospital settings. This firsthand experience with patient care, combined with my ongoing pursuit of specialized certifications, has equipped me with a deep understanding of the complexities of heart health and the intricacies of patient education and rehabilitation.
My passion for teaching stems not just from a desire to share this critical knowledge but also from the personal satisfaction that comes with empowering others to improve cardiovascular care. As someone who has witnessed the transformative impact of proper cardiac education on both patient outcomes and healthcare practices, I pride myself on delivering a course that is both informative and inspiring. My approach to teaching is characterized by an emphasis on practical application, ensuring that my students are well-equipped to make a meaningful difference in the field of cardiac health.